Unlock your body’s potential
Helping you achieve your fitness goals through effective training programs for fat loss hypertrophy or general wellness, as well as nutrition to support those goals. We believe every individual has the potential to transform their body and improve their overall health and well-being.
Unlock your body’s potential
Helping you achieve your fitness goals through effective training programs for fat loss hypertrophy or general wellness, as well as nutrition to support those goals. We believe every individual has the potential to transform their body and improve their overall health and well-being.
What we offer
One-on-one Coaching
Our One-on-one coaching provides personalized attention and customized plans tailored to your specific health and fitness goals.
These include nutrition and strength training for fat loss and hypertrophy goals as well as general wellness goals.
Training and nutrition need to work together to optimize your results, we can help you match them to get the best outcome.
In Person Personal Training
In-person training can help you stay motivated and accountable to your fitness goals, as you will have direct access to instructors who can provide personalized guidance and support.
Training Plans
These downloadable training plans can provide structure and guidance for individuals who want a program they can follow that works towards their specific goals.
These plans are designed for the general population and can help introduce periodized training protocols and progressive overload programming. If you feel you need an edge in your training, these programs are a good place to start.
We teach our clients how to maintain the results they see with our customized programs.
Our Difference
Our approach is based on the combination of science-based training methods, personalized nutrition guidance, and ongoing support and accountability. It is also important that we teach our clients how to maintain a healthy body composition after any fat loss phases are completed, and it is always part of every program.
HI, I’m Janessa.
I am thrilled that you’re here and I’m eager to assist you in breaking free from the habit of comparing yourself to others, so that you can unlock your own unique potential.
Allow me to introduce myself. I’m a firm believer in lifelong learning, always seeking to expand my knowledge and refine my methods. As a fitness and nutrition professional, I recognize that these fields are constantly evolving, and I make it a priority to stay up-to-date with the latest research and techniques. By providing individualized and customized programming tailored to your unique needs, I strive to deliver a personalized and personable experience that will help you achieve your goals.
LET’s CHAT
Are you ready to unlock your body’s potential? I’d love to set up a free consultation with you to determine if I am a good fit for your health and fitness goals.
Follow Us
Opening Hours
Client Hours M,T,TH: 5 PM – 10 PM
Open Hours: M-F: 10 AM – 2 PM
