Strength · Nutrition · Coaching
Stronger.
Healthier.
More you.
Personalized strength training and nutrition coaching to build confidence and lasting habits.
Your goals
Your Goals. Your Journey.
Coaching options
Support That Fits You.
Macro Coaching
From $150/month
Personalized nutrition targets with room for your own food choices.
- Macro targets & adjustments
- Customized training programming
- Weekly check-ins & support
Full Nutrition Coaching
From $270/month
A weekly nutrition plan and education for lasting confidence.
- All Macro Coaching benefits
- Nutrition plan updated weekly
- Education in nutrition program design
Personal Training
From $250 / 5 sessions
Individualized, hands-on strength training with Janessa in person.
- Standalone 5- or 10-session packages
- Add to either nutrition package
- Personal guidance in the gym
Meet your coach
Hi, I'm Janessa.
I'm passionate about helping you discover your strength and build lasting habits. My approach is personal, thoughtful, and built around your life — when you work with FX, you work with me.
Bachelor's in Exercise Kinesiology · Minor in Nutrition
NASM Personal Training · ISSA Strength & Nutritional Coaching
Specialized N1 Education in Biomechanics, Nutrition & Program Design
More than a generic training plan—coaching informed by specialized education and tailored to your body, goals, and progress.
Google reviews
Real People. Real Progress.
Every fitness journey is personal. Here's what clients have shared about working with Janessa.
I recently had the incredible opportunity to work with Janessa, and I cannot recommend her highly enough! Thanks to her expertise and guidance over the last year, I’ve successfully lost 50 lbs and have embraced a healthier lifestyle. From the very beginning, Janessa’s instructions were crystal clear. She designed a nutrition and exercise plan that wasn't a quick fix but a sustainable lifestyle change. …Read the full review on Google
Couldn’t recommend a better personal trainer! I never really took my health seriously until I decided to give it a real shot with Janessa. I did a 3 month fat loss program and was shocked with my results! Not only did I reach my goals faster than I thought, but Janessa made the process super simple and enjoyable. Now that I’m finished with the program my whole mindset on nutrition and exercise has completely changed and I now know how to better take care of my body on my own. 6 stars!!
Free consultation
Your Goals. Your Journey. Let's Get Started.
Whether you're ready to make a change or just exploring your options, your first consultation is completely free.