one-on-one COACHING
One-on-one coaching can be in person or virtual. It is a customized training and nutrition protocol specific to the client’s goals.
*all nutrition programs are a 4-month minimum commitment.
One-on-One Coaching Packages
Full Nutrition
- Weekly personalized nutrition plan
- Personalized/ goal specific training program
- Weekly check-ins
- bi -weekly inbody (for in person only clients)
- Coach tracked progress
- Program adjustments as necessary
- All day coach support
- Education on how to make your own plans/ understanding of program design
Single: $270
Couples: $370
With Training + $120
Initial 4 month contract, then goes to month to month
Macros Coaching
- Macro count
- Macro adjustments as needed
- personalized/goal-specific training program
- Weekly check-ins
- Bi-weekly in body (in-person clients only)
- Coach tracked progress
- All-day coach support
Singles $150/month
Couples $220/ month
With training +$120/month
Initial 4 month contract, then goes to month to month
Training only
- Training program
- In person workout
5x punch pass $250
10X punch pass $400
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Opening Hours
Client Hours M,T,TH: 5 PM – 10 PM
Open Hours: M-F: 10 AM – 2 PM