One-on-One Coaching
A coach in your corner.
Macro and Full Nutrition Coaching can be fully virtual, fully in person, or hybrid — tailored to your goals and lifestyle. Personal training sessions, including the coaching add-on, are exclusively in person.
Strength training
A goal-specific program built around your level and the equipment you have — no gym membership required.
Nutrition
Weekly personalized plans or macro coaching, so your food supports your training instead of fighting it.
Accountability
Weekly check-ins, tracked progress and all-day support. You're never figuring it out alone.
Who it's for
Beginner or seasoned — welcome.
- You want fat loss without losing your life to it
- You want to build muscle with smart, progressive programming
- You're ready to understand your nutrition, not just follow it
- You want results you can keep after the program ends
Coaching & pricing
Choose Your Coaching Experience
Every goal is different. That's why our coaching options are flexible. Whether you're focused on fat loss, building muscle, or overall wellness, choose the support that fits your journey.
All coaching options can be tailored to any of our three goal areas.
Personal Coaching. Real Connection. Lasting Progress.
We believe meaningful progress starts with personal connection, individualized guidance, and consistent accountability. That's why we encourage in-person coaching whenever possible, with flexible hybrid and virtual options to fit your lifestyle.
Preferred
In-Person Coaching
Face-to-face guidance and personalized accountability in our private studio.
Flexible & Personal
Hybrid Coaching
Combine in-person meetings with convenient virtual support.
Available
Virtual Coaching
Receive personalized nutrition coaching remotely when visiting the studio isn't practical.
Macro Coaching and Full Nutrition Coaching can use any of these formats. Personal Training is in person only.
Macro Coaching
Personalized Nutrition. Flexible Freedom.
Get personalized macro targets, customized training programming, and ongoing accountability to help you make progress while maintaining flexibility in your food choices.
- Individual
- $150/month
- Couples
- $220/month
- Add Personal Training · in person only
- +$120/month
Included
- ✓Personalized macro targets
- ✓Macro adjustments as needed
- ✓Goal-specific training programming
- ✓Weekly check-ins
- ✓Coach-tracked progress
- ✓Ongoing coach support throughout the day
- ✓Biweekly InBody assessments for in-person clients
Delivery
In-person · Hybrid · Virtual
Nutrition coaching is best in person, with hybrid and virtual options available. Personal training add-on sessions are in-person only.
Nutrition coaching requires an initial four-month commitment. After the first four months, coaching continues month-to-month.
Let's find the right fit for your goals.
Full Nutrition Coaching
Your Nutrition Plan. Your Long-Term Success.
Experience a more comprehensive approach to nutrition with a personalized plan updated weekly, customized training programming, and education that helps you understand how to build and maintain your own nutrition plans.
- Individual
- $270/month
- Couples
- $370/month
- Add Personal Training · in person only
- +$120/month
Included
- ✓Weekly personalized nutrition planFull Nutrition only
- ✓Personalized, goal-specific training programming
- ✓Weekly check-ins
- ✓Biweekly InBody assessments for in-person clients
- ✓Coach-tracked progress
- ✓Program adjustments as needed
- ✓Ongoing coach support throughout the day
- ✓Education on creating your own nutrition plans and understanding program designFull Nutrition only
Delivery
In-person · Hybrid · Virtual
Nutrition coaching is best in person, with hybrid and virtual options available. Personal training add-on sessions are in-person only.
Nutrition coaching requires an initial four-month commitment. After the first four months, coaching continues month-to-month.
Let's find the right fit for your goals.
Personal Training
Hands-on, individualized strength training with professional guidance and support.
- 5-Session Package
- $250
- 10-Session Package
- $400
Delivery
In-person only
All personal training sessions take place in person. Not offered virtually.
Let's find the right fit for your goals.
Two Ways to Reach Your Goals. One Personalized Approach.
Choose Macro Coaching for personalized targets and accountability, or Full Nutrition Coaching for a weekly personalized nutrition plan and the education to confidently manage your nutrition long-term.
| What's included | Macrofrom $150/month | Full Nutritionfrom $270/month |
|---|---|---|
| Personalized macro targets & adjustments | ✓ | ✓ |
| Goal-specific training programming | ✓ | ✓ |
| Weekly check-ins | ✓ | ✓ |
| Coach-tracked progress | ✓ | ✓ |
| Ongoing coach support throughout the day | ✓ | ✓ |
| Biweekly InBody assessments (in-person clients) | ✓ | ✓ |
| Personalized nutrition plan, updated weeklyFull Nutrition only | — | ✓ |
| Education on creating your own plans & understanding program designFull Nutrition only | — | ✓ |
Both available in person, hybrid, or virtually · 4-month initial commitment, then month-to-month
Not Sure Which Fits? Let's Talk.
Schedule a Free ConsultationNot sure where to start? That's exactly what your free consultation is for.
Not sure where to start?
Your goals are personal. Your plan should be too.
You don't need to have it all figured out. Tell me what you're working toward, and we'll find an approach that fits your life — no pressure to decide anything before we talk.
Schedule a Free ConsultationGetting started
Three simple steps.
Book a free consultation
A relaxed chat about your goals, lifestyle and history.
Get your plan
Your custom training and nutrition protocol, built from that conversation.
Check in weekly
We adjust as you progress — and you learn the why behind every change.
Free consultation
Ready to feel stronger than ever?
Let's create a plan that works for your body, your goals, and your life.