Your Goals
Find Your Focus.
Your goal is where we start. Your coaching experience is how we get there. Every coaching option is personalized to help you work toward what matters most.
Fat Loss
Build sustainable habits, improve body composition, and feel confident in your progress without extreme restrictions.
Who it's for
You want to lose body fat, but you're tired of crash diets and plans that fall apart after a few weeks.
What you'll work toward
- Better body composition while keeping your hard-earned muscle
- Eating habits that fit real meals and real weeks
- Knowing how to maintain your results once you get there
How nutrition coaching helps
Nutrition coaching gives you targets and accountability that work with your lifestyle, so fat loss happens without extreme restriction.
How in-person training helps
Strength training helps you hold on to hard-earned muscle as you lose fat, so you come out of the phase stronger.
Macro Coaching, Full Nutrition Coaching, and Personal Training can all be tailored to this goal — on their own or combined.
Muscle Building
Develop strength, build lean muscle, and make measurable progress with a plan designed around your experience and goals.
Who it's for
You want to get stronger and build lean muscle — whether you're brand new to lifting or ready for your next level.
What you'll work toward
- Steady, measurable strength gains
- Lean muscle through progressive overload
- Confidence and good form with every lift
How nutrition coaching helps
Personalized nutrition makes sure you're fueling for growth — enough of the right foods, without guesswork.
How in-person training helps
Training with Janessa keeps your programming, form and progression on track, session after session.
Macro Coaching, Full Nutrition Coaching, and Personal Training can all be tailored to this goal — on their own or combined.
General Wellness
Improve your overall health, develop consistent routines, and create a balanced approach to fitness and nutrition.
Who it's for
You want to feel better day to day — more energy, more consistency, and a healthier relationship with food and exercise.
What you'll work toward
- Routines you can keep up with
- More energy and everyday strength
- A balanced, stress-free approach to eating
How nutrition coaching helps
Nutrition coaching helps you build simple, lasting eating habits at a pace that fits your life.
How in-person training helps
In-person training gives you a steady, encouraging routine — and someone in your corner while you build it.
Macro Coaching, Full Nutrition Coaching, and Personal Training can all be tailored to this goal — on their own or combined.
Coaching options
One Goal. Multiple Ways to Get There.
Whether you're focused on fat loss, building muscle, or overall wellness, we'll help you choose the coaching experience that fits your needs.
Macro Coaching
Get personalized macro targets, customized training programming, and ongoing accountability to help you make progress while maintaining flexibility in your food choices.
From $150/month · In-person · Hybrid · Virtual
Full Nutrition Coaching
Experience a more comprehensive approach to nutrition with a personalized plan updated weekly, customized training programming, and education that helps you understand how to build and maintain your own nutrition plans.
From $270/month · In-person · Hybrid · Virtual
Personal Training
Hands-on, individualized strength training with professional guidance and support.
From $250 · In-person only
Not sure where to start? That's exactly what your free consultation is for.
Free consultation
Ready to feel stronger than ever?
Let's create a plan that works for your body, your goals, and your life.