About Janessa
Hi, I'm Janessa.
I'm so glad you're here. My goal is to help you break free from comparing yourself to others — so you can discover what your own body is capable of.
My story
Why nutrition and training matter to me.
The connection between nutrition and fitness has always fascinated me. In high school, I let food control my habits, and it led to a disorder. That was the moment I committed to truly understanding how nutrition and training work — so I could be in control, not the other way around.
I earned my first personal training certification through NASM, and a year later graduated with a Bachelor's degree in Exercise Science. Since then I've added seven more certifications in nutrition and personal training, including some of the top certifications in the country for Biomechanics, Nutrition & Program Design, and Recovery.
Each night I keep learning, staying close to the latest research and bringing it into my own training and every client's program. I want you to know you have the power to take control of your body — and that there are healthy, realistic paths to your goals.
NASM
Certified Personal Trainer
B.S.
Exercise Science
+7
Additional nutrition & training certifications
My beliefs
How I coach.
Individualized. Customized to your needs. Personable.
You are capable.
Every person is capable of something different when it comes to their physique. Stop comparing — start unlocking your own potential.
Everyone is different.
I've invested years researching how to build effective programs that are specific to each individual client.
I welcome change.
Exercise and nutrition keep evolving, and so do I. I'm always a student, so your programming is always current.
Beyond the gym
Real life, real balance.
Fitness should fit into a full life — not take it over. That's the mindset behind every plan I write.
Free consultation
Let's see if we're a good fit.
Let's create a plan that works for your body, your goals, and your life.