Free consultation

Your First Step Starts Here.

Meet Janessa for a complimentary consultation to discuss your goals, explore your coaching options, and find the right path forward.

What Happens During Your Free Consultation?

Let's Get to Know You

Share your fitness journey, goals, and what you'd like to accomplish.

Talk Through Your Goals

Discuss your nutrition, training experience, lifestyle, and challenges.

Explore Your Coaching Options

Learn how Macro Coaching, Full Nutrition Coaching, and Personal Training can support your goals.

Create Your Next Step

Leave with a clearer understanding of how personalized coaching could help you move forward.

Let's Find a Time to Connect.

Choose the consultation experience that works best for you. We recommend meeting in person so you can get to know Janessa and experience the private studio.

Recommended

In-Person Studio Consultation

Meet Janessa face-to-face
Experience the private training studio
Discuss your goals and coaching options
Complimentary consultation
Private, appointment-only setting

Virtual Consultation

Meet Janessa virtually
Discuss your goals from anywhere
Explore personalized coaching options
Complimentary consultation

…She completely meets you where you are at and takes all of your individual concerns into consideration when creating your plan. She’s the best cheerleader and is so knowledgeable in body composition, you will feel completely taken care of when you meet with her. …

Read the full review on Google

Sarah Rawlings★★★★★Google review

Your coach

Experienced Guidance. Personalized to You.

With a background in Exercise Kinesiology, Nutrition, and specialized strength training education, Janessa brings thoughtful, individualized guidance to every coaching relationship.

B.S. Exercise Kinesiology
Minor in Nutrition
NASM & ISSA
Training and nutrition credentials
Specialized N1 Education
Biomechanics, nutrition & program design

You Don't Have to Figure It All Out Alone.

Whether you're ready to make a change or simply want to explore your options, your free consultation is a chance to ask questions, get to know Janessa, and take the first step toward your goals.

Prefer to meet virtually?